• Habits For 2020 To Develop
    Thursday, January 31st, 2019

    Habits For 2020 To Develop

    2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to...
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  • How To Set Goals And Motivate
    Monday, January 28th, 2019

    How To Set Goals And Motivate

    When you plan a road trip, do you just get in the car and start driving? No, of course not! You determine a place you want to go, the...
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  • Mindfulness And How It Empowers You
    Monday, January 21st, 2019

    Mindfulness And How It Empowers You

    he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great...
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  • Your New Years Resolution Goals
    Thursday, January 17th, 2019

    Your New Years Resolution Goals

    We've all been there before, its the third day of your New Year's resolution and heading to the gym doesn't sound as appealing as continuing your 2nd week of...
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  • Childhood Trauma and Its Lasting Effects
    Wednesday, December 26th, 2018

    Childhood Trauma and Its Lasting Effects

        During a person’s childhood, they experience a variety of unforeseen traumatic events whether they be abuse, loneliness, or neglect. These manifest themselves in adult life in anxiety...
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  • Wednesday, March 22nd, 2017

    Prescriber Options in Behavioral Health

    When deciding that you need extra help other than your primary care physician dealing with your mental health disorder you may wonder if you need to see a psychologist,...
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  • The Depression Trap
    Tuesday, February 21st, 2017

    The Depression Trap

    “Can’t you just try to do something?”  “It isn’t going to help just to sit there.”  Too often words intended to support turn into poisonous darts.  If we are...
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  • Saying Bon Voyage to a Friend!
    Friday, January 27th, 2017

    Saying Bon Voyage to a Friend!

    Long time therapist, Carol Henry is leaving Sage today.  Carol started with Sage, almost at the very beginning.  She provided support and ideas to her patients and her colleagues;...
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