Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.
Category: Mindfulness
Essential Oils For Everyday Life
Aromatherapy has been around for the last 6,000 years but has seen its rise in popularity around 2015 for the United States. Essential oils may relieve anxiety, boost memory, support circulatory systems, and a gamut of other functions.
What is IOP and How Can It Help?
IOP stands for “Intensive Outpatient Treatment”. During the duration of an IOP program, individuals attend group therapies and individual counseling above and beyond the traditional cadence of classic once a week therapy.
Habits For 2019 To Develop
2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to be where you always dreamed you could be but have maybe strayed from the path.
How To Set Goals And Motivate
When you plan a road trip, do you just get in the car and start driving? No, of course not! You determine a place you want to go, the route to get there, and necessary supplies you’ll need to get there. This is the same philosophy we need to have for goal planning.
Mindfulness And How It Empowers You
he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great all of the time then the appreciation for it would dissipate entirely. When darkness is around us we will always have one thing to keep us affixed to help us with struggling through the journey, hope.
Your New Years Resolution Goals
We’ve all been there before, its the third day of your New Year’s resolution and heading to the gym doesn’t sound as appealing as continuing your 2nd week of binge-watching The Office. The psychology behind this is simple, something you have established as a habit has a tremendously higher pull than the new activity you wish to pursue.
Nutrition and How it Impacts the Brain
Your brain is an organ that is always on and working to maintain your bodily functions no matter what the circumstance is. It never takes a sick day, calls in late to work, or makes excuses about its performance. For your brain to work at its highest level,
