Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.
Category: Therapy
What is IOP and How Can It Help?
IOP stands for “Intensive Outpatient Treatment”. During the duration of an IOP program, individuals attend group therapies and individual counseling above and beyond the traditional cadence of classic once a week therapy.
AA and The 12 Step Program
The first 12 step program was created by the founders of “Alcoholics Anonymous,” AA for short. It was incepted in 1935 by Bill Wilson, a New York stockbroker, and Dr. Bob Smith, an Akron surgeon.
Habits For 2019 To Develop
2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to be where you always dreamed you could be but have maybe strayed from the path.
The History and Roles of Vitamins
The reason that vitamins benefited humans so radically is due to most humans on Earth not getting the enough essential; vitamin C, B12, D, along with many others.
Mindfulness And How It Empowers You
he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great all of the time then the appreciation for it would dissipate entirely. When darkness is around us we will always have one thing to keep us affixed to help us with struggling through the journey, hope.
Your New Years Resolution Goals
We’ve all been there before, its the third day of your New Year’s resolution and heading to the gym doesn’t sound as appealing as continuing your 2nd week of binge-watching The Office. The psychology behind this is simple, something you have established as a habit has a tremendously higher pull than the new activity you wish to pursue.
