Category: Therapy

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.

Mindfulness And How It Empowers You

he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great all of the time then the appreciation for it would dissipate entirely. When darkness is around us we will always have one thing to keep us affixed to help us with struggling through the journey, hope.

Your New Years Resolution Goals

We’ve all been there before, its the third day of your New Year’s resolution and heading to the gym doesn’t sound as appealing as continuing your 2nd week of binge-watching The Office. The psychology behind this is simple, something you have established as a habit has a tremendously higher pull than the new activity you wish to pursue.