Aftercare Support Group

The Aftercare Support Group facilitates change congruent to long-term health management.

What You’ll Learn in Aftercare Support

  • Healthier lifestyle components
  • Mindfulness skills
  • Emotional regulation skills,
  • How to build self-esteem
  • An exploration of values and beliefs
  • Exploring personal responsibility
  • Alternatives to using substances
  • Strategies to Resolve Family and relationship issues
  • Relapse Prevention Skills
  • Cognitive Behavioral Skills
  • Coping skills and effective conflict resolution strategies that include
    • Basic meditation
    • Breathwork and grounding techniques
    • Recognizing defense mechanisms
    • Practicing strategies to release anxiety, fear, worry, and self-doubt
    • Learning and practicing accurate and effective strategies for recovery
    • Practicing setting goals for long-term well-being

 Structure

This group meets weekly from 5:30p.m. to 7:00p.m., held every Tuesday.