Monday, July 12th, 2021
Tips for Dealing with Anxiety
Anxiety is something that everyone feels at one time or another. This is perfectly normal, and can be helpful in many day-to-day situations to help us push ourselves to...
Read MoreAuthor Archives: Andres Duran, LPCC
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Wednesday, June 30th, 2021
How Mental Health Stigma Impacts Men
It is difficult to calculate the exact number of people suffering from depression in the U.S. because many individuals don’t seek treatment. However, it is estimated that over 16...Read More -
Tuesday, May 25th, 2021
What’s the Difference Between Mindfulness and Meditation?
It can be all too easy for many of us to conflate the ideas of mindfulness and meditation—this can become especially confusing for people because the terms, themselves, are...Read More -
Friday, January 8th, 2021
Group Therapy Healing Benefits for Mental Health Treatment
When you hear “group therapy”, what goes through your mind? Perhaps a movie scene where a character stands up in an AA meeting and says, “Hi, I’m (insert name...Read More -
Tuesday, November 12th, 2013
Couples Counseling: Do It For Your Kids
“Isn’t couples counseling supposed to prevent divorce?” My response to that would be: “Only if that is truly what both partners want.”Read More
