Health and Wellness Blog

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Friday, January 15th, 2021

What Is Major Depressive Disorder?

Like many aspects of the medical world, mental health treatment is not a one-size-fits-all situation. Under the umbrella of major mental illness diagnoses, there are many more specific conditions,...
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Friday, January 8th, 2021

Group Therapy Healing Benefits for Mental Health Treatment

When you hear “group therapy”, what goes through your mind? Perhaps a movie scene where a character stands up in an AA meeting and says, “Hi, I’m (insert name...
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Wednesday, January 6th, 2021

Welcome to Wellness Wednesdays with Sage!

Does the pandemic have you in a bit (or A LOT) of a funk? We get it. That’s why we decided to launch our new video series on YouTube...
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Wednesday, January 6th, 2021

13 Scary Facts About Alcohol and Drug Addiction in New Mexico

New Mexico has a huge drug problem. The state is well-known for its battles with drug addictions, overdoses, and deaths and ranks among the worst in the nation for...
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Monday, December 28th, 2020

Understanding Healthcare Changes in 2021

Healthcare is always evolving, and this past year has seen many changes in the way healthcare works. The pandemic has especially affected certain aspects of healthcare but also technological...
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Thursday, December 24th, 2020

How to Achieve Your New Year Resolutions by Developing Healthy Habits

This dreadful, chaotic year we have experienced has come to an end. FINALLY! Traditionally, the end of the year is a time of reflection. Across the globe, people take...
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Sunday, December 20th, 2020

Breaking the Stigma Around Mental Health

As society continues to gain a better understanding of how the human brain operates, we also gain further insight into our mental health. Over the past several years, we...
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Monday, December 7th, 2020

Is Social Media Creating Anxiety and Depression?

Traditional media outlets like TV news and newspapers can be outright depressing. The only news the local television stations seem intent on covering are sports, weather (which they seem...
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Tuesday, December 1st, 2020

Is Daylight Savings Wreaking Havoc on Your Health?

Every year we are forced to “spring” ahead one hour or “fall” back an hour for Daylight Saving Time. For many of us, it is more of a stumble,...
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Tuesday, November 24th, 2020

TMS for Treatment-Resistant Depression

Depression is one of the most common mental disorders, affecting over 300 million people around the world. It significantly contributes to morbidity and, in the US, is the number...
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