5 Tips to Sleep Better at Night

Do you have trouble falling asleep at night? Do you lay in bed tossing and turning for what feels like hours, even when you’re exhausted? Well, join the club.  According to a Consumer Report, 27 percent of U.S. adults said they had difficulty falling asleep or staying asleep most nights. 68 percent struggled with sleep… Read more »

5 Ways to Instantly Boost Your Mood

New Mexico is going on week 4 of lockdowns and if we’re being honest? For a lot of people, it isn’t getting any easier.  We wanted to remind you that it’s perfectly okay to not be okay during these chaotic times. It is important to remember that what we typically call productivity is going to… Read more »

Activities to Do While Social Distancing

Society must practice social distancing in order to prevent the healthcare system from having an influx of sick people. Social distancing is necessary, but that doesn’t mean it’s been easy. Although many people have faced hardships during this past month, there are a lot of people practicing radical acceptance and making the most out of… Read more »

How To Handle Quarantine During Recovery

Quarantine.  It’s on all of our minds. We’re being told to relax, hustle, get fit, eat well, eat whatever we want. Learn a new language, binge watch TV shows, try to work, work less. Make a schedule, don’t make a schedule. The amount of information is overwhelming and for those who already are struggling with… Read more »

Kids and Coronavirus

By Dr. Leah Rudnick “Mom, Dad, why can’t I play with my friends?” If you’re a parent, you’ve probably heard this at least a few times since social distancing requirements have come into effect. You’ve been thinking of ways to explain the situation to your children and the information online has proven to be overwhelming. … Read more »

Radical Acceptance During a Pandemic

We are currently experiencing something that no other generation has been through. The media is bombarding the public with never-ending updates. We receive continuous “pings” from our friends and family, sharing articles, videos, links, and conspiracies about the coronavirus. We seemingly cannot escape from it. There is no denying that a global pandemic is frightening.… Read more »


There has been a lot of anxiety surrounding the coronavirus this past week. More specifically, anxiety about the unknown.  What is the virus? How does it spread? What are the symptoms? When should I call the doctor? What do testing and treatment options look like? What should I be doing? There is a lot of… Read more »

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.