Blog

Kids and Coronavirus

By Dr. Leah Rudnick “Mom, Dad, why can’t I play with my friends?” If you’re a parent, you’ve probably heard this at least a few times since social distancing requirements have come into effect. You’ve been thinking of ways to explain the situation to your children and the information online has proven to be overwhelming. … Read more »

Radical Acceptance During a Pandemic

We are currently experiencing something that no other generation has been through. The media is bombarding the public with never-ending updates. We receive continuous “pings” from our friends and family, sharing articles, videos, links, and conspiracies about the coronavirus. We seemingly cannot escape from it. There is no denying that a global pandemic is frightening.… Read more »

COVID-19 FAQ

There has been a lot of anxiety surrounding the coronavirus this past week. More specifically, anxiety about the unknown.  What is the virus? How does it spread? What are the symptoms? When should I call the doctor? What do testing and treatment options look like? What should I be doing? There is a lot of… Read more »

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.

How To Set Goals And Motivate

When you plan a road trip, do you just get in the car and start driving? No, of course not! You determine a place you want to go, the route to get there, and necessary supplies you’ll need to get there. This is the same philosophy we need to have for goal planning.