Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.
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What to Look for in an IOP for Alcohol Abuse
I Think I’m an Alcoholic. What Should I Do Now? Admitting you need help for your drinking problem can be difficult not only because of the stigma surrounding addiction, but because you might not believe you can function without drinking. Acknowledging the problem is a great first step. It is critical to remember that addiction… Read more »
Expectations of Medication Management
Medication Management for Mental Health What is Medication Management? Medication Management is the administration and monitoring of medication for the purpose of alleviating or stabilizing symptoms for certain conditions. Psychiatric Medication Management exists specifically to help manage a patient’s mental health disorder(s). Providers prescribe different medications such as mood stabilizers, antidepressants, depressants, antipsychotic, anxiolytic, and… Read more »
What is IOP and How Does it Help with Substance Abuse
IOP stands for “Intensive Outpatient Treatment”. During the duration of an IOP program, individuals attend group therapies and individual counseling above and beyond the traditional cadence of classic once a week therapy.
Alcohol Detox: Withdrawal & Recovery
Addiction is a Medical Condition Seeking help for an addiction can be a daunting process, not only due to the alcohol detox process and sobriety but also because of the strong stigma against addiction issues. When it comes to alcohol as a specific problem, it is critical to remember that addiction to alcohol is a… Read more »
Bipolar Disorder & Kanye
In 2017 Kanye West was officially diagnosed with Bipolar Disorder. Bipolar disorder is a misunderstood mental illness. Only about 2.6% of the adult population in the U.S. have it. Bipolar disorder looks different on everyone. Mr. West’s condition is on the more severe end of the spectrum.
Mental Health in the Black Community
How Racial Injustice in the United States Affects the Mental Health of African Americans While the entire world is grappling with the devastating effects of COVID-19, our country in particular is in an even more fragile state. Black people all over the United States (and throughout the world) feel the impact of being exploited property… Read more »
Sleep Better at Night Using These 5 Tips
Why can’t I sleep? According to a Consumer Report, 27 percent of U.S. adults said they had difficulty falling asleep or staying asleep most nights. 68 percent struggled with sleep at least once a week. Sleep is vital for your health and growth, it’s what allows your system to heal and reset. Do you have trouble… Read more »
5 Ways to Instantly Boost Your Mood
New Mexico is going on week 4 of lockdowns and if we’re being honest? For a lot of people, it isn’t getting any easier. With a global pandemic, it’s not easy to be in the best mood. We wanted to remind you that it’s perfectly okay to not be okay during these chaotic times. It is… Read more »
Activities to Do While Social Distancing
Society must practice social distancing in order to prevent the healthcare system from having an influx of sick people. Social distancing is necessary, but that doesn’t mean it’s been easy. Although many people have faced hardships during this past month, there are a lot of people practicing radical acceptance and making the most out of… Read more »