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Radical Acceptance During a Pandemic

We are currently experiencing something that no other generation has been through. The media is bombarding the public with never-ending updates. We receive continuous “pings” from our friends and family, sharing articles, videos, links, and conspiracies about the coronavirus. We seemingly cannot escape from it. There is no denying that a global pandemic is frightening.… Read more »


There has been a lot of anxiety surrounding the coronavirus. More specifically, anxiety about the unknown.  UPDATE: Everyone who needs to come to the clinic for an appointment is required to wear a face mask. Thank you! What is the virus? How does it spread? What are the symptoms? When should I call the doctor?… Read more »

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences.

How To Set Goals And Motivate

When you plan a road trip, do you just get in the car and start driving? No, of course not! You determine a place you want to go, the route to get there, and necessary supplies you’ll need to get there. This is the same philosophy we need to have for goal planning.

Mindfulness And How It Empowers You

he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great all of the time then the appreciation for it would dissipate entirely. When darkness is around us we will always have one thing to keep us affixed to help us with struggling through the journey, hope.