• 5 Ways to Instantly Boost Your Mood
    Thursday, April 30th, 2020

    5 Ways to Instantly Boost Your Mood

    New Mexico is going on week 4 of lockdowns and if we’re being honest? For a lot of people, it isn’t getting any easier. With a global pandemic, it’s not...
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  • Activities to Do While Social Distancing
    Wednesday, April 22nd, 2020

    Activities to Do While Social Distancing

    Society must practice social distancing in order to prevent the healthcare system from having an influx of sick people. Social distancing is necessary, but that doesn’t mean it’s been...
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  • How To Handle Quarantine During Recovery
    Wednesday, April 22nd, 2020

    How To Handle Quarantine During Recovery

    Quarantine. It’s on all of our minds. How can one continue on the path to recovery during quarantine- a time when you need to stay home? We’re being told to...
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  • Kids and Coronavirus
    Thursday, April 2nd, 2020

    Kids and Coronavirus

    By Dr. Leah Rudnick “Mom, Dad, why can’t I play with my friends?” If you’re a parent, you’ve probably heard this at least a few times since social distancing...
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  • Radical Acceptance During a Pandemic
    Thursday, April 2nd, 2020

    Radical Acceptance During a Pandemic

    We are currently experiencing something that no other generation has been through. The media is bombarding the public with never-ending updates. We receive continuous “pings” from our friends and...
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  • COVID-19 FAQ AND RESOURCES
    Friday, March 20th, 2020

    COVID-19 FAQ AND RESOURCES

    There has been a lot of anxiety surrounding the coronavirus. More specifically, anxiety about the unknown.  UPDATE: Everyone who needs to come to the clinic for an appointment is...
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  • Essential Oils For Everyday Life
    Wednesday, February 20th, 2019

    Essential Oils For Everyday Life

    Aromatherapy has been around for the last 6,000 years but has seen its rise in popularity around 2015 for the United States. Essential oils may relieve anxiety, boost memory,...
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  • AA and The 12 Step Program
    Tuesday, February 5th, 2019

    AA and The 12 Step Program

    The first 12 step program was created by the founders of "Alcoholics Anonymous," AA for short. It was incepted in 1935 by Bill Wilson, a New York stockbroker, and...
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  • Habits For 2020 To Develop
    Thursday, January 31st, 2019

    Habits For 2020 To Develop

    2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to...
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