• Find Your Calm In The Storm
    Monday, January 23rd, 2017

    Find Your Calm In The Storm

      The inauguration coverage this weekend stirred up strong emotions on both sides of the party line. Whether good or bad, in your opinion, it served as a powerful...
    Read More
  • Resolve to Increase Connections
    Tuesday, January 10th, 2017

    Resolve to Increase Connections

    If you make one New Year’s Resolution this year, let it be for more meaningful connections. Is the yearly resolution to lose 20 pounds already looking bleak and you’re...
    Read More
  • Giving Thanks
    Wednesday, November 23rd, 2016

    Giving Thanks

      Why should we be grateful? I am sitting in my office the day before Thanksgiving, and I want to be home baking and playing with my kids, and our...
    Read More
  • Holi-daze
    Monday, November 21st, 2016


    Be kind to yourself, the holidays are coming! What sort of response does this evoke in you?  Are you the type to dance around the house, humming and singing...
    Read More
  • Your Reaction Is A Choice
    Friday, November 18th, 2016

    Your Reaction Is A Choice

    There seems to be no shortage of reasons to feel defensive as of late. When we perceive a threat, or that someone has trespassed our boundary, we are being...
    Read More
  • When Grief Strikes
    Tuesday, November 1st, 2016

    When Grief Strikes

    Every human experiences grief differently, in a different time frame and pattern.  Contrary to modern Western beliefs society, grieving has no “right” or “wrong.” The stages of grief are...
    Read More