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        • Is It Time for Opioid Detox? Take the Quiz
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      • Aftercare Group
    • Behavioral Health Services
      • Behavioral Intensive Outpatient Program
      • Adult Individual & Group Therapy
        • Adult Group Therapy Tracks
      • Counseling Intern Clinic
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      • Adult Medication Management
    • Our Pharmacy
    • Specialty Services
      • Telemedicine
      • Transcranial Magnetic Stimulation
        • Is TMS Treatment Right for Me? Take the Quiz.
      • EMDR Services
  • About
    • About Us
    • Careers & Internships
    • Genoa: Our Pharmacy
    • Location & Hours
    • Meet Our Team
  • For Patients
    • Patient Overview
    • Patient Portal
    • Patient Intake Form
    • Patient Downloads
    • Insurance Providers Accepted at Sage
    • Medical Records Requests
    • Pay Your Bill Online
  • For Professionals
    • Make a Referral
    • Professional Reps: Book Your Visit to Sage
  • Resources
    • Frequently Asked Questions
    • Free Mental Health Resources
    • Is It Time for Opioid Detox? Take the Quiz
    • Is the Acute Psychiatric Outpatient Program Right For Me? Take the Quiz
    • Is TMS Treatment Right for Me? Take the Quiz.
    • Is it Time for a New Integrated Care Physician? Take the Quiz
    • Meditation Guides
    • Newsletters
    • Blog
    • Videos
  • Contact Us
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Home » Blog

Health and Wellness Blog

Category Archives: Mental Health

  • 10 Benefits of Outdoor Recreation and How Doing So Can Help Improve Your Mental Health
    Tuesday, April 22nd, 2025

    10 Benefits of Outdoor Recreation and How Doing So Can Help Improve Your Mental Health

    10 Benefits of Outdoor Recreation and How Doing So Can Help Improve Your Mental Health Outdoor recreation offers numerous benefits, both for your physical well-being and mental health. Here...
    Read More
  • What Does “Triggered” Actually Mean?
    Monday, July 4th, 2022

    What Does “Triggered” Actually Mean?

    What does it mean to actually be "triggered"? Can you prepare yourself for the next time this happens? Discover new coping skills in our blog!
    Read More
  • Mental Health in the LGBTQIA+ Community
    Wednesday, June 1st, 2022

    Mental Health in the LGBTQIA+ Community

    As we celebrate Pride in June, many come together to show their support for the LGBTQIA+ community. But it's important to be an ally every day.
    Read More
  • How Pregnancy Impacts Your Mental Health
    Tuesday, May 10th, 2022

    How Pregnancy Impacts Your Mental Health

    For some, pregnancy is the happiest time of their lives. But for others, pregnancy and childbirth are full of confusion, pain, fear, stress, and even depression.
    Read More
  • May is Mental Health Awareness Month
    Monday, May 2nd, 2022

    May is Mental Health Awareness Month

    During the month of May, and throughout the whole year, Sage is committed to raising awareness about mental health and providing resources for you and your loved ones.
    Read More
  • The Truth About Treatment Programs
    Monday, April 18th, 2022

    The Truth About Treatment Programs

    If you're considering getting help for addiction or a behavioral health disorder, it's important you know the truth about treatment.
    Read More
  • Women’s Mental Health
    Thursday, March 3rd, 2022

    Women’s Mental Health

    Women often face unique challenges that impact their mental health and their access to healthcare. Sage offers integrated care to meet this need.
    Read More
  • Wellness Wednesday: Building Healthy Boundaries
    Wednesday, February 9th, 2022

    Wellness Wednesday: Building Healthy Boundaries

    Healthy boundaries can help us prevent resentment, disappointment, or anger from building up when we are pushed.
    Read More
  • Surviving Painful Holiday Emotions
    Wednesday, December 15th, 2021

    Surviving Painful Holiday Emotions

    Holidays and families can easily trigger us into states of anxiety, shame, and misery.
    Read More
  • Supporting Frontline Professionals and Caregivers
    Wednesday, December 1st, 2021

    Supporting Frontline Professionals and Caregivers

    Supporting our frontline professionals and caregivers has never been more important. Sage has a new group therapy track for those experiencing burnout.
    Read More

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For more information about our services, contact us today at

1 (505) 884-1114

Our mission is to provide comprehensive behavioral health and substance use treatment to the community.  We empower individuals to achieve health, wellness and recovery.

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