Thursday, July 29th, 2021
Nutrition and How it Impacts the Brain
Your brain is an organ that is always on and working to maintain your bodily functions no matter what the circumstance is. It never takes a sick day, calls...
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Tuesday, July 13th, 2021
Understanding PTSD in our Veterans
Post-traumatic stress disorder (PTSD) refers to the chronic mental health condition that affects people who have experienced or witnessed traumatic events. While approximately 8 million Americans are affected by...Read More -
Monday, July 12th, 2021
Tips for Dealing with Anxiety
Anxiety is something that everyone feels at one time or another. This is perfectly normal, and can be helpful in many day-to-day situations to help us push ourselves to...Read More -
Wednesday, June 30th, 2021
How Mental Health Stigma Impacts Men
It is difficult to calculate the exact number of people suffering from depression in the U.S. because many individuals don’t seek treatment. However, it is estimated that over 16...Read More -
Thursday, June 3rd, 2021
The Best Treatment-Resistant Depression Options Today
Depression is a condition that is typically treated with medication, therapy, or both. It is often managed very well with the proper treatment, however, there are instances when depression...Read More -
Monday, May 17th, 2021
How CBT Helps Treat Substance Use and Co-Occurring Mental Disorders
Cognitive behavioral therapy (CBT) is currently implemented in mental health treatment/wellness facilities across the country. It often leads to substantial enhancement in the quality of life for many people...Read More -
Monday, May 10th, 2021
What Is Normal Anyways?
In the scientific method, testing is required to see if a hypothesis is sound or not. As such, in testing one’s hypothesis, a control is used to measure the...Read More -
Tuesday, April 6th, 2021
How to Mindfully Reintegrate Into Society Post Covid-19
This quarantine has been hard on everyone. While our poor extroverted friends have spent the past year lacking the social interaction they need to thrive, a significant number of...Read More -
Monday, March 29th, 2021
Effect Mother’s Antidepressant Response has on Children
The conversation surrounding mental health is changing. Where it was once taboo to talk openly about one’s encounters with mental illness, we now know that it is normal and...Read More -
Thursday, March 11th, 2021
Mood-Boosting Qualities of Vitamins and How They Can Help Mental Health
Vitamins are commonly known as boosters for our physical health. We often overlook, however, the concept that because our bodies and minds form one intricate system, our mental health...Read More
