Tuesday, November 29th, 2016
Lost In The New
We can all benefit from unraveling the process of being new to something a little. A reader left this comment on our post about habits and change: “The topic...
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Wednesday, November 23rd, 2016
Giving Thanks
Why should we be grateful? I am sitting in my office the day before Thanksgiving, and I want to be home baking and playing with my kids, and our...Read More -
Friday, November 18th, 2016
Your Reaction Is A Choice
There seems to be no shortage of reasons to feel defensive as of late. When we perceive a threat, or that someone has trespassed our boundary, we are being...Read More -
Monday, November 7th, 2016
Breaking Down Habits, Creating Change
Habits have been on my mind this week, old ones reared their heads, new ones trying to take hold, I did my best to observe. To observe oneself...Read More -
Friday, February 17th, 2012
How to Start Being Mindful in Your Day-to-Day Life
Mindfulness does not equal meditation, however, mindfulness does play a part in the practice of meditation.Read More
