• Lost In The New
    Tuesday, November 29th, 2016

    Lost In The New

    We can all benefit from unraveling the process of being new to something a little. A reader left this comment on our post about habits and change: “The topic...
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  • Giving Thanks
    Wednesday, November 23rd, 2016

    Giving Thanks

      Why should we be grateful? I am sitting in my office the day before Thanksgiving, and I want to be home baking and playing with my kids, and our...
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  • Holi-daze
    Monday, November 21st, 2016


    Be kind to yourself, the holidays are coming! What sort of response does this evoke in you?  Are you the type to dance around the house, humming and singing...
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  • Your Reaction Is A Choice
    Friday, November 18th, 2016

    Your Reaction Is A Choice

    There seems to be no shortage of reasons to feel defensive as of late. When we perceive a threat, or that someone has trespassed our boundary, we are being...
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