• The Healing Benefits of Art Therapy
    Wednesday, August 18th, 2021

    The Healing Benefits of Art Therapy

    Sometimes, when a person is in recovery from a substance use disorder, living with anxiety or depression, or working to heal from trauma, words aren’t enough. Often, there are...
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  • How Art Can Help Relieve Stress
    Sunday, June 27th, 2021

    How Art Can Help Relieve Stress

    Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re dealing with mental or...
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  • Seeing a Therapist for the First Time
    Tuesday, June 8th, 2021

    Seeing a Therapist for the First Time

    Living your life to its fullest is a goal that everyone should strive for. The path to these goals can vary drastically from person to person. Our lives are...
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  • Habits For 2020 To Develop
    Thursday, January 31st, 2019

    Habits For 2020 To Develop

    2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to...
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  • Mindfulness And How It Empowers You
    Monday, January 21st, 2019

    Mindfulness And How It Empowers You

    he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great...
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  • Your New Years Resolution Goals
    Thursday, January 17th, 2019

    Your New Years Resolution Goals

    We've all been there before, its the third day of your New Year's resolution and heading to the gym doesn't sound as appealing as continuing your 2nd week of...
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  • Childhood Trauma and Its Lasting Effects
    Wednesday, December 26th, 2018

    Childhood Trauma and Its Lasting Effects

        During a person’s childhood, they experience a variety of unforeseen traumatic events whether they be abuse, loneliness, or neglect. These manifest themselves in adult life in anxiety...
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