Wednesday, January 26th, 2022
Wellness Wednesday: Seeing a Therapist for the First Time
If you've never sought treatment before, you may be asking, what are the signs it’s time to see a therapist?
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Tuesday, September 28th, 2021Therapist Lingo – Understanding Terminology in Therapy
There may be some method in the madness otherwise known as therapy jargon or therapy lingo. A professor once relayed an anecdote about a patient who exhibited reckless behavior....Read More -
Wednesday, August 18th, 2021The Healing Benefits of Art Therapy
Sometimes, when a person is in recovery from a substance use disorder, living with anxiety or depression, or working to heal from trauma, words aren’t enough. Often, there are...Read More -
Sunday, June 27th, 2021How Art Therapy Can Relieve Stress
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re dealing with mental or...Read More -
Tuesday, June 8th, 2021Seeing a Therapist for the First Time
Living your life to its fullest is a goal that everyone should strive for. The path to these goals can vary drastically from person to person. Our lives are...Read More -
Friday, April 2nd, 2021How EMDR Can Literally Change Your Mind
Though social media outlets often make life seem perfect for many people, we all go through struggles at one time or another. For some people, these struggles come and...Read More -
Tuesday, October 6th, 2020Everything You Need to Know About EMDR Treatment Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and evidence-based therapy approach that helps people to recover from symptoms and emotional distress that may occur from traumatic experiences....Read More -
Thursday, January 31st, 2019
Habits For 2020 To Develop
2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to...Read More -
Monday, January 21st, 2019
Mindfulness And How It Empowers You
he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great...Read More -
Thursday, January 17th, 2019
Your New Years Resolution Goals
We've all been there before, its the third day of your New Year's resolution and heading to the gym doesn't sound as appealing as continuing your 2nd week of...Read More
