Wednesday, February 9th, 2022
Wellness Wednesday: Building Healthy Boundaries
Healthy boundaries can help us prevent resentment, disappointment, or anger from building up when we are pushed.
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Wednesday, January 26th, 2022
Wellness Wednesday: Seeing a Therapist for the First Time
If you've never sought treatment before, you may be asking, what are the signs it’s time to see a therapist?Read More -
Wednesday, December 15th, 2021
Surviving Painful Holiday Emotions
Holidays and families can easily trigger us into states of anxiety, shame, and misery.Read More -
Tuesday, May 25th, 2021
What’s the Difference Between Mindfulness and Meditation?
It can be all too easy for many of us to conflate the ideas of mindfulness and meditation—this can become especially confusing for people because the terms, themselves, are...Read More -
Monday, May 3rd, 2021
Healing Through The Grief of Lost Time
In our society, there’s a common misconception that grief is sadness. This is most likely due to the fact that we have an ingrained societal tendency to utilize grief...Read More -
Wednesday, March 3rd, 2021
Finding Balance: How Do You Make the Most of Your Work-Life Balance?
Finding balance can seem like an impossible task in a world that seems there’s always something that needs to be done and we feel like we don’t have the...Read More -
Wednesday, February 17th, 2021
Breaking Unspoken Rules: Life Is Too Short To Be Someone Else
My head is bald…I am a woman…in mid-life…I have not received chemotherapy. What unspoken or spoken rules came up as you read those words? What emotions are you feeling,...Read More -
Wednesday, February 10th, 2021
Simple Tips to Relieve Stress
We live in a naturally stress-inducing society- even when we’re not in the midst of a global pandemic. Stress relief isn’t a one size fits all thing. Everyone has...Read More -
Wednesday, February 3rd, 2021
Overcoming Mental Blocks
So you’re doing so well working on projects or achieving your goals and then BOOM. Your brain shuts down. Creativity becomes difficult. Goals seem impossible to achieve. How does...Read More -
Wednesday, January 6th, 2021
Welcome to Wellness Wednesdays with Sage!
Does the pandemic have you in a bit (or A LOT) of a funk? We get it. That’s why we decided to launch our new video series on YouTube...Read More
