Your brain is an organ that is always on and working to maintain your bodily functions no matter what the circumstance is. It never takes a sick day, calls in late to work, or makes excuses about its performance. For your brain to work at its highest level, you need to give it the nutrients it needs to keep you running at your best. Some people have the idea that running to Starbucks to grab your favorite caramel macchiato will pep you up enough to get through the morning and hopefully squeeze you past that mid-afternoon crash. In all reality though, you are doing more harm than good by depriving the sustenance you would get by actually having a caloric dense breakfast. Quality of nutrition is something that we all need to strive for if we desire the highest level of cognitive performance.
The brains primary source of fuel is fat, so much so in fact that if you were to eat nothing but entirely lean foods you would experience a condition referred to as “Protein Poisoning.” This condition causes diarrhea, headaches, and severe discomfort. In severe cases, it can cause death due to a lack of nutritional requirement being left out of one’s diet. The brain is comprised of 60 percent fat, more than any other organ in the entire body. That is why it is so vital to get at least 20-35 percent of your calories from fat which equals around 44 to 77 grams if you eat a 2,000 calorie diet.
Essential fatty acids are what are the driver for your brains integrity and ability to perform. These acids are so crucial in part because the body cannot make these and are only introduced into the body by consuming them. They are responsible for the; formation of healthy cell membranes, proper development of the young brain and nervous system, as well as a gamut of other incredibly vital functions. There are many essential fatty acids, and each plays their unique role in the body as well as the brain to help aid in homeostasis.
The brain is a pretty important organ that we all have occasionally neglected it by passing on a meal for added productivity at work. This type of prolonged behavior can result in lowered testosterone levels in men and a decrease in estrogen for women. It is imperative for our bodies overall operations to stick to a concise eating schedule that has all of our daily requirements being met.
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