A Beginner’s Guide To Therapy

I can’t tell you how many times I have heard “Oh, you’re a therapist? Yea, I’ve been thinking about going to therapy.” After a few questions I sometimes find that people have a very media-driven perspective of therapy.

Vitamins and Mental Health?

Vitamins are commonly known as boosters for our physical health. We often overlook, however, the concept that because our bodies and minds form one intricate system, our mental health can benefit greatly from vitamins as well.

Be Resolute in Your New Year’s Resolution

Now that 2013 has drawn to a close and gym membership commercials have increased in disturbing frequency, our thoughts automatically turn to New Year’s Resolutions and our (often short-lived) commitment to them.