• Mindfulness And How It Empowers You
    Monday, January 21st, 2019

    Mindfulness And How It Empowers You

    he dichotomy of life is that in order for there to be light, there must be dark. It is vital to understand that if everything were to be great...
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  • Your New Years Resolution Goals
    Thursday, January 17th, 2019

    Your New Years Resolution Goals

    We've all been there before, its the third day of your New Year's resolution and heading to the gym doesn't sound as appealing as continuing your 2nd week of...
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  • History Of Behavioral Health Treatment
    Thursday, January 10th, 2019

    History Of Behavioral Health Treatment

        Humans have come a long way in many aspects of our medical and cultural education over the years. Behavioral health treatment initially was treated with much more...
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  • Childhood Trauma and Its Lasting Effects
    Wednesday, December 26th, 2018

    Childhood Trauma and Its Lasting Effects

        During a person’s childhood, they experience a variety of unforeseen traumatic events whether they be abuse, loneliness, or neglect. These manifest themselves in adult life in anxiety...
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  • Wednesday, March 22nd, 2017

    Behavioral Health Provider Options

    When deciding that you need extra help other than your primary care physician dealing with your mental health disorder you may wonder if you need to see a psychologist,...
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  • Infant-Parent Psychotherapy (IPP)
    Monday, March 6th, 2017

    Infant-Parent Psychotherapy (IPP)

    Imagine a baby crying with no response from the mother, father, or caregiver that is responsible for the infant.  The baby’s cries go unanswered until the infant stops trying...
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  • The Depression Trap
    Tuesday, February 21st, 2017

    The Depression Trap

    “Can’t you just try to do something?”  “It isn’t going to help just to sit there.”  Too often words intended to support turn into poisonous darts.  If we are...
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