• 5 Ways to Instantly Boost Your Mood
    Thursday, April 30th, 2020

    5 Ways to Instantly Boost Your Mood

    New Mexico is going on week 4 of lockdowns and if we’re being honest? For a lot of people, it isn’t getting any easier. With a global pandemic, it’s not...
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  • How To Handle Quarantine During Recovery
    Wednesday, April 22nd, 2020

    How To Handle Quarantine During Recovery

    Quarantine. It’s on all of our minds. How can one continue on the path to recovery during quarantine- a time when you need to stay home? We’re being told to...
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  • Kids and Coronavirus
    Thursday, April 2nd, 2020

    Kids and Coronavirus

    By Dr. Leah Rudnick “Mom, Dad, why can’t I play with my friends?” If you’re a parent, you’ve probably heard this at least a few times since social distancing...
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  • Radical Acceptance During a Pandemic
    Thursday, April 2nd, 2020

    Radical Acceptance During a Pandemic

    We are currently experiencing something that no other generation has been through. The media is bombarding the public with never-ending updates. We receive continuous “pings” from our friends and...
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  • COVID-19 FAQ’s and Resources
    Friday, March 20th, 2020

    COVID-19 FAQ’s and Resources

    There has been a lot of anxiety surrounding the coronavirus. More specifically, anxiety about the unknown.  What is the virus? How does it spread? What are the symptoms? When...
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  • Essential Oils For Everyday Life
    Wednesday, February 20th, 2019

    Essential Oils For Everyday Life

    Aromatherapy has been around for the last 6,000 years but has seen its rise in popularity around 2015 for the United States. Essential oils may relieve anxiety, boost memory,...
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  • Habits For 2020 To Develop
    Thursday, January 31st, 2019

    Habits For 2020 To Develop

    2019 is finally here and we would like to share some habits we think would help you to triumphantly get through this year. It is time to get to...
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  • How To Set Goals And Motivate
    Monday, January 28th, 2019

    How To Set Goals And Motivate

    When you plan a road trip, do you just get in the car and start driving? No, of course not! You determine a place you want to go, the...
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  • The History and Roles of Vitamins
    Thursday, January 24th, 2019

    The History and Roles of Vitamins

    The reason that vitamins benefited humans so radically is due to most humans on Earth not getting the enough essential; vitamin C, B12, D, along with many others.
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