Wednesday, December 15th, 2021
Surviving Painful Holiday Emotions
Holidays and families can easily trigger us into states of anxiety, shame, and misery.
Read More-
-
Friday, November 19th, 2021
Breaking the Cycle: Negative Thought Patterns
Negative thought patterns, or cognitive distortions, can manifest as incorrect assumptions, unrealistic self-criticisms, and even the denial of reality itself. Yet, the effects of this thinking can be all...Read More -
Wednesday, November 10th, 2021
Debunking Myths About Psychiatric Medication
Over 40 million adults live with some type of mental health issue, equating to one in every five American adults. Mental health conditions can range from mild to severe,...Read More -
Tuesday, October 19th, 2021
Addiction Services for Rural New Mexicans
At Sage Neuroscience Center, we are dedicated proponents of the fight against substance use disorders (SUDs) in New Mexico. Our clinic has a robust medical and clinical care team...Read More -
Tuesday, October 5th, 2021
What a Healthy Body Means for Mental Health: The Importance of Eating Right, Getting Exercise and Sleeping
It has been said that “you are what you eat” but did you know that can mean your physical health can affect your mental health? If you are feeling...Read More -
Tuesday, September 28th, 2021
Therapist Lingo – Understanding Terminology in Therapy
There may be some method in the madness otherwise known as therapy jargon or therapy lingo. A professor once relayed an anecdote about a patient who exhibited reckless behavior....Read More -
Sunday, September 19th, 2021
Take A Pill, Do A Skill
The human brain is a fickle beast. One day we might be feeling on top of the world, and the next day we can wake up and not want...Read More -
Tuesday, September 14th, 2021
How CBD Can Help with Anxiety
Considering the prevalence of anxiety disorders, it isn’t surprising that countless individuals are seeking ways to better manage their conditions. However, before you adopt anything new to help treat...Read More -
Tuesday, August 31st, 2021
How to Improve Your Family’s Relationship and Health
If you’ve ever attempted to start an exercise routine or change your diet while living with your family, you will understand that doing so without your family following suit...Read More -
Thursday, August 26th, 2021
Drug Overdoses in America Are Increasing
It’s no secret, drug overdoses in America are increasing. In terms of drug overdose deaths, 2020 was one of the worst years on record. In this past year over...Read More
