Sunday, June 27th, 2021
How Art Therapy Can Relieve Stress
Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re dealing with mental or...
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Monday, June 14th, 2021Fight the Stigma Around Substance Use Disorder Language
The adage “sticks and stones may break my bones, but words will never harm me,” is often wrong, especially when it is in the vein of mental health. It...Read More -
Tuesday, June 8th, 2021Seeing a Therapist for the First Time
Living your life to its fullest is a goal that everyone should strive for. The path to these goals can vary drastically from person to person. Our lives are...Read More -
Thursday, June 3rd, 2021
The Best Treatment-Resistant Depression Options Today
Depression is a condition that is typically treated with medication, therapy, or both. It is often managed very well with the proper treatment, however, there are instances when depression...Read More -
Friday, May 28th, 2021
Demystifying Play Therapy with Children and Teens
In the developmental years of childhood, children who have behavioral problems or disorders can develop life-long mental health issues. Trauma, loss, anxiety, and other behavioral problems during a child’s...Read More -
Tuesday, May 25th, 2021
What’s the Difference Between Mindfulness and Meditation?
It can be all too easy for many of us to conflate the ideas of mindfulness and meditation—this can become especially confusing for people because the terms, themselves, are...Read More -
Monday, May 17th, 2021
How CBT Helps Treat Substance Use and Co-Occurring Mental Disorders
Cognitive behavioral therapy (CBT) is currently implemented in mental health treatment/wellness facilities across the country. It often leads to substantial enhancement in the quality of life for many people...Read More -
Monday, May 10th, 2021
What Is Normal?
In the scientific method, testing is required to see if a hypothesis is sound or not. As such, in testing one’s hypothesis, a control is used to measure the...Read More -
Monday, May 3rd, 2021
Healing Through The Grief of Lost Time
In our society, there’s a common misconception that grief is sadness. This is most likely due to the fact that we have an ingrained societal tendency to utilize grief...Read More -
Friday, April 30th, 2021
12 Scary Facts About Alcohol Abuse
Though listing scary facts about alcohol can come across like clickbait intended to deter drinkers, for someone who knows the real cost of alcoholism, the importance is clear. Whether...Read More
