Beat the Holiday Blues
Many of us experience feelings of anxiety or depression during the holiday season. Extra stress, unrealistic expectations, and even sentimental memories that accompany the season can be a catalyst for the holiday blues. You might experience feelings of loneliness, sadness, fatigue, tension, or a sense of loss. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time.
A lot of seasonal factors can trigger the holiday blues, such as less sunlight, changes in your diet or routine, alcohol at parties, over-commercialization, or the inability to be with friends and family. These are all factors that can seriously affect your mood.
To help yourself beat the holiday blues, we recommend establishing a healthy routine early, so you’re prepared when they do finally hit. Our intensive outpatient programs offer structured support and provide a social network for those who are living with behavioral health or substance use disorders, not just during the holiday season, but every day of the year.
Telehealth IOP Options
As the season changes, so too do our schedules and routines. Our Behavioral Health Intensive Outpatient Program (BHIOP) and Substance Use Disorder Intensive Outpatient Program (SUDIOP) offer virtual tracks for those who can’t make it out to our Albuquerque clinic.
Dr. Kathleen Colleran joined Sage’s Primary Care Clinic earlier this year, and she remains passionate about providing gender-affirming, integrated care to the Albuquerque community. To become a patient with our Primary Care Clinic, you must be receiving behavioral health services at Sage.
Upcoming Patient Portal
In partnership with Athenahealth, we will be launching our new Patient Portal on November 28! The new Patient Portal will allow current patients to communicate with their providers and our clinic via email or web messaging, schedule appointments and pay bills online, and customize reminders.
November Blog Features
Surviving Painful Holiday Emotions
Families should love each other. Families should get along. Holidays should be fun. But what about when those “shoulds” aren’t true for you? Surviving painful holiday emotions requires healthy coping skills.
What Does “Triggered” Actually Mean?
Traumatic experiences are stored differently in our brains, and when something reminds us of that traumatic event, our brain and body are responding as if they were in the moment again. Learning to cope with triggers requires emotion regulation, which is most often aided by therapy.
Our mission at Sage Neuroscience Center is to provide integrated care that empowers those we serve to achieve sustainable wellbeing through our collaborative community of diverse and inclusive healthcare professionals. We are currently hiring for the following positions:
- Medical Billing Specialist
- Medical Assistant
- Physician Assistant
- Psychiatric Nurse Practitioner
- Medical Director – Psychiatric/Addictions
Find complete descriptions and apply on Indeed.
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If you are interested in learning more about our services or becoming a patient, please contact us today.
Community Outreach & Marketing Coordinator
Lydia is a creative marketing specialist with a passion for helping others. Originally from Indianapolis, Indiana, she graduated from IUPUI in 2018 with a degree in media production. Since then, she has helped both large and small businesses and organizations promote their services through social media management, videography & photography, and designing marketing materials.
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