• Find Your Calm In The Storm
    Monday, January 23rd, 2017

    Find Your Calm In The Storm

      The inauguration coverage this weekend stirred up strong emotions on both sides of the party line. Whether good or bad, in your opinion, it served as a powerful...
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  • Resolve to Increase Connections
    Tuesday, January 10th, 2017

    Resolve to Increase Connections

    If you make one New Year’s Resolution this year, let it be for more meaningful connections. Is the yearly resolution to lose 20 pounds already looking bleak and you’re...
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  • Help Yourself by Helping Others
    Wednesday, December 21st, 2016

    Help Yourself by Helping Others

    Happy Winter Solstice!  It’s the shortest day of the year, but it means every day from here on out will get a little more sunshine. The year 2016 is...
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  • Lost In The New
    Tuesday, November 29th, 2016

    Lost In The New

    We can all benefit from unraveling the process of being new to something a little. A reader left this comment on our post about habits and change: “The topic...
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  • Giving Thanks
    Wednesday, November 23rd, 2016

    Giving Thanks

      Why should we be grateful? I am sitting in my office the day before Thanksgiving, and I want to be home baking and playing with my kids, and our...
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  • Holi-daze
    Monday, November 21st, 2016

    Holi-daze

    Be kind to yourself, the holidays are coming! What sort of response does this evoke in you?  Are you the type to dance around the house, humming and singing...
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  • Your Reaction Is A Choice
    Friday, November 18th, 2016

    Your Reaction Is A Choice

    There seems to be no shortage of reasons to feel defensive as of late. When we perceive a threat, or that someone has trespassed our boundary, we are being...
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