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Health and Wellness Blog

Tuesday, September 28th, 2021

Therapist Lingo – Understanding Terminology in Therapy

There may be some method in the madness otherwise known as therapy jargon or therapy lingo. A professor once relayed an anecdote about a patient who exhibited reckless behavior....
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Sunday, September 19th, 2021

Take A Pill, Do A Skill

The human brain is a fickle beast. One day we might be feeling on top of the world, and the next day we can wake up and not want...
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Tuesday, September 14th, 2021

How CBD Can Help with Anxiety

Considering the prevalence of anxiety disorders, it isn’t surprising that countless individuals are seeking ways to better manage their conditions. However, before you adopt anything new to help treat...
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Tuesday, August 31st, 2021

How to Improve Your Family’s Relationship and Health

If you’ve ever attempted to start an exercise routine or change your diet while living with your family, you will understand that doing so without your family following suit...
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Thursday, August 26th, 2021

Drug Overdoses in America Are Increasing

It’s no secret, drug overdoses in America are increasing. In terms of drug overdose deaths, 2020 was one of the worst years on record. In this past year over...
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Wednesday, August 18th, 2021

The Healing Benefits of Art Therapy

Sometimes, when a person is in recovery from a substance use disorder, living with anxiety or depression, or working to heal from trauma, words aren’t enough. Often, there are...
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Thursday, July 29th, 2021

Nutrition and How it Impacts the Brain

Your brain is an organ that is always on and working to maintain your bodily functions no matter what the circumstance is. It never takes a sick day, calls...
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Monday, July 19th, 2021

Sleep Better at Night Using These 5 Tips

Have you ever had a night where you are exhausted but end up staying wide awake in bed, waiting for your alarm clock until it goes off? Difficulties falling...
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Tuesday, July 13th, 2021

Understanding PTSD in our Veterans

Post-traumatic stress disorder (PTSD) refers to the chronic mental health condition that affects people who have experienced or witnessed traumatic events. While approximately 8 million Americans are affected by...
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Monday, July 12th, 2021

Tips for Dealing with Anxiety

Anxiety is something that everyone feels at one time or another. This is perfectly normal, and can be helpful in many day-to-day situations to help us push ourselves to...
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